i just hit my 3rd week with this product, im taking 3 a day for 30 days. strength is up a bit and my fiance keeps telling me im looking alot thicker through my shoulders and back.anyways, well see how the last 2 weeks go. my question is are there any side effects. im not one of those people that takes something and thinks hes having rage and all this crazy stuff i read about but it does seem like since ive started this my stomach has been bothering me a bit, headaches, im a little out of it energy wise and im having some crazy dreams at night and normally i sleep through the night fine but i have been waking up 1-2 times a night before my alarm.

i was really looking forward to this stuff but now i cant wait to be done. i do have a weak stomach anyways and im not sure if all these things im experiencing are from the 2perdrol but if any of u have had sides or any suggestions for me that would be great.

im taking my multi, glutamine, fish oil like always and with the 2perdrol i started taking milk thistle, niacin and hawthorn berry.

Quite new to some of this, yet i have been researching on alot. I was thinking about Deca Durabolin until i saw the water retention. Im thinking about Equipoise for a beginner to this, it has a low tendancy for acne and low low liver damage and no Aromatization. I dont want to gain too fast i also know that Equipoise is a slow gainer which is fine for me, im only going to do for about 5 weeks just to break my plateau. Any opinions here?

At 7:30 this morning, I finished breakfast–scrambled eggs (1 whole, 5 whites), oatmeal (1/2 cup dry with 1/4 1% milk) and 8 oz. of orange juice. Total calories: 435 (31.05 g pro; 56.85 g carb; 8.625 g fat). It’s 9:01 and I’m hungry!I’m doing a daily calorie deficit of 20%, spreading 2,300 calories among 5 to 6 meals throughout the day. I seem to be hungry a lot. I guess this is normal?

Any ideas/suggestions for allaying the hunger? (I DO drink a lot of water.)

Thanks.

Hey Guys,I’ve been lurking around a bit and decided to finally post.

Was just wondering if I could get some advice to point me in the right area.

To start of, I’m 21 years old - 5′10” 185lbs. Most of which is flab around the gut and back - nothing too bad, but definitely not in shape. Two years ago I was 145lbs, I then got a desk job and started eating the wrong food. I managed to get back on track before it got too bad, but my nicely toned body has now turned to flab.

I’ve changed my diet - I’m now eating a lot of fruit and veg, hardly any meat, but a lot of Tuna. Basically the only exercise I get is the 4 mile walk to work.

I’ve started with 20 push ups / 20 sit ups and double it every night and do that every week. Along with about 20minutes of Jumping jacks and skipping.

Just wanted to pick at your brains and see if you can point me in the right direction.

I’m not interested in gaining muscle, If anything I’d like to lose some in my legs, they’re like tree trunks of muscle

Just simply losing the flab. I’ve thought about treadmill or exercise bike, but Treadmill is too big for my apartment and I fear exercise bike will increase my muscle in my legs.

Your thoughts?

Hi Guys,I was hoping to get some opinions on an issue I am having with my B day workout. This starts with squats which I am well aware that I have terrible form at and am probably doing wrong as I have only just started them, but both times I have done this now, I have experienced a dead left arm with pins and needles fo a good 1-2 hr period. This not only kills a bunch of my routine but is also very worrying.

As mentioned, my technique is not correct and my gym partner thinks I am just pinching a nerve but I thought that once you released tension on the neve it was supposed to recover much quicker. When I asked one of the rainers tonight he said I could have issues with my 5th / 6th vertebrae which seems quite crazy and a little scary.

Has anyone heard of or experienced anything liek this before? Any thoughts on what I should do?

so I’ve decided that I would bulk a bit and cut later and I just had a couple of questions.
1.) Ive been eating about 2800 calories a day and with my cardio thats about a 200 cal deficit cuz I was previously tryin to cut (my bf% is 11). I know I need to increase the amt of cals I eat but I was wonderin what I should be eating more of I already get about 150g protein a day (i weigh about 180) If i eat any more it would just be a waist and wont get absorbed.
2.) I do at least some sort o cardio every day but when I lift which is 4 days a week I do stair stepper or just walk on incline for a little bit so its not so intense and I dont burn that many cals, on my cardio days I run with very high intensity. Can I still keep my cardio? I do it cuz I love cardio not cuz I have to

Taken from: “http://ipd.home.pl/pudzian/english/trening.php” - His official siteQuote:

Look at that. How painful would that be in the morning?

I want to restructure my workout a little to focus more on a) losing weight, b) quickness and agility, c) explosive movement, and d) endurance. It’s kind of a tall order, but I’m a tennis player and I think that all of these goals are necessary. I’m a 17 year old female, about 5′9” and 155 lbs. I’d like to incorporate more plyometrics, if possible. And now, the new routine…Cardio
20 min intervals (2 min hard, 2 min easy)
14 min Tabata (5 min warmup, 4 min Tabata intervals, 5 min cooldown)
Jump rope (200x, as fast as possible)

Tues/Sat
Dumbbell bench press
Abs - bicycles, leg raises, exercise ball crunch, plank

Thurs/Sun
Lat pulldown
Bentover row
Star jumps

So basically, I’ll do cardio every workout day, and then follow the cardio with the exercises above. Normally, I’ll do either the intervals or Tabata, but this week is spring break so I have more time, and I can do both. This week, I’ll also be finishing the workout with steady state cardio for as long as I feel like (I’ll read something).

For the weighted exercises, I’m doing 5 sets of 5 reps; each ab exercises will be 5×20, and star jumps will be 5×15 (if I can do that much).

Any ideas on how to change this to hit my goals?

Unless I’m totally misunderstanding what people here are saying, according to almost everything I’ve read here, you can’t increase your muscle mass while trying to loss weight, since the first requires a calorie surplus and the other a calorie deficit. But I’m still confused about what goes on physiologically while losing weight through diet and cardio exercise. If I start doing a lot of cardio (running and rowing, in particular) and, through that exercise and a careful diet, maintain a calorie deficit, I should be able to lose fat while also becoming a better, faster runner. So, I’m wondering—if I’m maintaining, say, a 500 Cal/day deficit and losing about a pound of fat a week and am running, on average, 4 miles a day (which should be about 500 Cal/day) and am improving my athletic performance, what is really going on if I’m not building up muscle anywhere due to my calorie deficit? Am I really not gaining muscle mass anywhere, either in my legs or my myocardium? What, physiologically, is improving in my body if I’m not gaining leg or heart muscle? Is the improvement entirely due to improvements in blood vessels and the way the body delivers and uses energy?Also, is it true for everyone that you can’t gain muscle and lose fat simultaneously, or is it just true for people who are already high-muscle, low-fat? I know during the first spring that I ran track in high school, I had lost weight, but my calf muscles had certainly gotten bigger. And back then, I ate a lot of junk all the time.

So I did my first rescue as a swimmer.Got a page at about 4 am this morning and headed straight down to Surf Club to launch the IRB (inflatable rescue boat). When I got there I found out there were two people floundering (fishing for flounder) washed off the rocks and had ended up round the rocks and couldnt walk back round.

Gaz drove the boat out while I got suited up. We spotted them with the light and I was dropped off about 100m off the rocks and swum onto a flat piece. I then walked around to the people and found them ok but pretty weak from struggling in the surf with heavy clothes. I strapped the lady into my rescue tube and took her out to the irb and then went back to get the guy who once he had the tube he could practically swim himself.

It was pretty cool to do my first swim over the rocks. Was a pretty basic rescue with only two of us but it was still cool to get a taste for it.

I really have to do some more swimming rather than just relying on my surfing because I was way to tired and Im pretty lucky the guy could swim back. Just 99 more and I get my name on the board!